Chapter 116

You see one of the most important things to focus on is your rectus abdominus, also known as your abs." I quickly looked down at my stomach, still swollen and bulging from the delivery. "What about my abs?" I asked, feeling a little confused. The midwife smiled, explaining, "After giving birth, your abdominal muscles can become stretched and weak. It's important to focus on strengthening them, so you can have a full recovery." “You see there is a sheath holding these muscles called the linea alba, it could be stretched, torn, or worn out” the midwife added as I listened in shock.

I listened intently as the midwife explained the importance of core strengthening exercises to me. But then, to be honest, I was having a hard time focusing. All I could think about was the little boy in my arms. I randomly gazed down at him, and my heart burst with love. I had never imagined that I could feel this much love for another person. He was perfect in every way, and I definitely couldn't wait to s