Chapter 154. Real Identity (5)

“So, try planning out a new routine for yourself. See if it can help offset some of the factors contributing to any post-break-up loneliness you may be feeling.

Get involved: Volunteering or joining a club and getting engaged with other people can help boost your mood and help make you a happier person. Look for volunteer options or clubs of like-minded people. Be open to building lasting friendships and a new support network.

Be good to yourself: Find special things that delight just you. Try to carve out a few enjoyable moments every day. Maybe you would enjoy a walk or hike, a bubble bath, some yoga, reading a good book, or listening to your favorite music. Whatever it is that brings you immediate enjoyment spend the time doing it. Building good habits like this can help you fight feeling lonely when your relationship ends.”

After she was done with the article, she dropped her phone as a dry smile formed on her face.

If she said she was happy, she was lyin